About This Plan

HYBRID JUNIORS is India's first structured hybrid fitness competition for children aged 8 to 16.

This is not a talent hunt, and nobody is eliminated. Every child completes the same course at a workload set for their age — a supervised fitness race that builds strength, endurance, coordination, agility, confidence and movement awareness.

WHO CAN PARTICIPATE

• Children who already play a sport
• Children who play no sport at all
• Complete beginners
• Advanced movers

WHAT EVERY CHILD RECEIVES

• A finisher certificate and goodies
• Certified coaches at every station
• On-site medical support all day
• Medals and hampers for category winners

THE FORMAT

Ten stations covering running, strength, endurance, power, coordination, agility and core conditioning.

The workload scales with age group, and loads are set separately for boys and girls.

Junior League

8–10 yrs · 1 min work / 1 min rest

Ascend League

11–13 yrs · 2 min work / 1 min rest

Senior League

14–16 yrs · 2 min work / 1 min rest

THE CHALLENGE — 10 STATIONS

Loads are shown as FEMALE | MALE.

1. Weighted Shuttle Run

Focus: Speed, agility, cardio and lower-body power

• 8–10 yrs: 1 kg | 2 kg
• 11–13 yrs: 2 kg | 4 kg
• 14–16 yrs: 4 kg | 6 kg

2. SkiErg

Focus: Cardio, muscular endurance and coordination

Load: Bodyweight only

3. Plate Clean & Press

Focus: Strength, power, coordination and mobility

• 8–10 yrs: 1.5 kg | 2.5 kg
• 11–13 yrs: 2.5 kg | 5 kg
• 14–16 yrs: 5 kg | 7.5 kg

4. Burpee Broad Jump

Focus: Power, agility, cardio and coordination

Load: Bodyweight only

5. Medball Squat

Focus: Lower-body strength, muscular endurance and core stability

• 8–10 yrs: 2 kg | 4 kg
• 11–13 yrs: 4 kg | 6 kg
• 14–16 yrs: 6 kg | 8 kg

6. RowErg

Focus: Cardio, full-body endurance and pacing

Load: Bodyweight only

7. Sled Push

Focus: Strength, lower-body power and muscular endurance

• 8–10 yrs: 25 kg | 35 kg
• 11–13 yrs: 35 kg | 45 kg
• 14–16 yrs: 45 kg | 55 kg

8. Walking Lunges

Focus: Lower-body strength, balance and stability

Load: Bodyweight only

9. Hurdle Hops

Focus: Agility, reactive power, coordination and balance

Load: Bodyweight only

10. Crunches

Focus: Core strength, muscular endurance and trunk control

Load: Bodyweight only

AGE CATEGORIES

Your child's category is determined by their date of birth as on 10 October 2026.

• Junior League: 8–10 years
• Ascend League: 11–13 years
• Senior League: 14–16 years

Enter the date of birth at checkout, and the event team confirms the category — there is nothing extra to fill in.

HYBRID JUNIORS Brand Guidelines

View HYBRID JUNIORS Brand Guidelines